Disclaimer
Education, not medical advice
Everything Peri at Work shares, including the 7-Day Clarity Kit, emails, social media posts and courses, is for general education. It isn't medical advice, a diagnosis or a treatment plan, and it doesn't replace your doctor.
Claire is an AI guide
Claire is an AI-presented guide who shares research-based information. She isn't a real person, a doctor or a healthcare professional.
Talk to your doctor
Many signs of perimenopause have other possible causes. Talk to your doctor about your symptoms and before making changes to medicines, supplements or treatment.
See a doctor promptly if you have
- bleeding after sex, between periods or after 12 months without a period;
- very heavy bleeding;
- chest pain, or palpitations with dizziness or breathlessness;
- a sudden severe headache;
- worsening memory problems;
- unexplained weight loss or a new lump;
- low mood most days or thoughts of harming yourself.
In a crisis
In the UK and Ireland, call Samaritans on 116 123 (free, 24/7). In the US, call or text 988. In an emergency, call your local emergency number.